Andre Guslo 30:02 row
6,819
Meters
30:02.8
Time
2:12.1
Pace
409
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 144 |
December 17, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,819 | 2:12.1 | 152 | 821 | 24 | 129 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 110 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 120 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 123 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 24 | 130 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 138 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 141 |
| 30:02.8 | 6 | 3:53.3 | 28 | 394 | 0 | 142 |
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Workout Graph
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