Andre Guslo v4:00/r...5 row
4,492
Meters
20:00.0
Time
2:13.5
Pace
270
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,492 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 139 |
November 30, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 24 | 122 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 22 | 108 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 23 | 112 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 119 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 130 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | 141 |
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