Andre Guslo v2250m/0:30r...7 row
10,000
Meters
43:52.6
Time
2:11.6
Pace
612
Calories
146
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 48:52.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
May 21, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:52.6 | 10,000 | 2:11.6 | 153 | 828 | 24 | 146 | |
| 9:45.2 | 2,250 | 2:10.0 | 159 | 847 | 22 | 142 | |
| r: 0:30 | 15 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | 158 | |
| r: 1:00 | 15 | ||||||
| 11:50.0 | 2,500 | 2:22.0 | 122 | 720 | 23 | 122 | |
| r: 0:30 | 14 | ||||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 27 | 155 | |
| r: 1:00 | 13 | ||||||
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 23 | 145 | |
| r: 0:30 | 16 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 162 | |
| r: 1:00 | 20 | ||||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 27 | 139 | |
| r: 0:30 | 15 | ||||||
| r108 |
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Workout Graph
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