Andre Guslo v8:00/2:00r...4 row
4,727
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
114
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 140 |
April 05, 2023 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 24 | 114 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 23 | 117 | |
| r: 2:00 | 193 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 | 117 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 110 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 112 | |
| r: 2:00 | 333 | ||||||
| r894 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
descending ladder 8/6/4/2