Andre Guslo v1000m/1:00r...5 row

5,000

Meters

21:40.7

Time

2:10.0

Pace

307

Calories

147

Heart Rate

Rest Distance317
Rest Time5:00.0
Overall Distance5,317
Overall Time26:40.7
Average Watts159
Calories Per Hour847
Stroke Rate27
Stroke Count634
Drag Factor111

November 22, 2022 10:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.7 5,000 2:10.0 159 847 27 147
4:39.2 1,000 2:19.6 129 742 25 136
r: 1:00 62
4:15.3 1,000 2:07.6 168 879 29 140
r: 1:00 45
4:20.6 1,000 2:10.3 158 844 28 148
r: 1:00 55
4:12.6 1,000 2:06.3 174 897 28 158
r: 1:00 52
4:13.0 1,000 2:06.5 173 895 28 157
r: 1:00 103
r317

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Workout Graph

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