Andre Guslo v1:40/0:20r...8 row
3,365
Meters
13:20.0
Time
1:58.8
Pace
225
Calories
139
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,734 |
| Overall Time | 17:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 123 |
September 08, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,365 | 1:58.8 | 208 | 1017 | 29 | 139 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 24 | 102 | |
| r: 0:20 | 89 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 31 | 135 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 29 | 145 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 29 | 147 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 31 | 153 | |
| r: 2:00 | 115 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 32 | 146 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 32 | 149 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 30 | 142 | |
| r: 0:20 | 1 | ||||||
| r369 |
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Workout Graph
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