Andre Guslo 3500m row
3,500
Meters
14:53.7
Time
2:07.6
Pace
216
Calories
117
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 197 |
February 21, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 3,500 | 2:07.6 | 168 | 878 | 26 | 117 |
| 2:55.4 | 700 | 2:05.2 | 178 | 912 | 25 | 115 |
| 2:56.5 | 1,400 | 2:06.0 | 175 | 901 | 26 | 113 |
| 3:03.9 | 2,100 | 2:11.3 | 154 | 831 | 26 | 118 |
| 2:59.9 | 2,800 | 2:08.5 | 165 | 867 | 27 | 120 |
| 2:58.0 | 3,500 | 2:07.1 | 170 | 886 | 27 | 121 |
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Workout Graph
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