Andre Guslo 45:03 row
10,108
Meters
45:03.6
Time
2:13.7
Pace
603
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 167 |
December 09, 2020 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,108 | 2:13.7 | 146 | 803 | 25 | 114 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 97 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 110 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | 112 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 111 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 109 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 111 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 132 |
| 40:00.0 | 1,242 | 2:00.7 | 199 | 983 | 27 | 140 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 110 |
| 45:03.6 | 1 | 30:00.0 | 0 | 300 | 110 |
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Workout Graph
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