Andre Guslo 15:04 row
3,158
Meters
15:04.7
Time
2:23.2
Pace
176
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 134 |
July 24, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,158 | 2:23.2 | 119 | 709 | 22 | 109 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 102 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 106 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 22 | 116 |
| 15:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 114 |
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Workout Graph
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