Mitja Marinsek v1000m/1:00r...4 row
4,000
Meters
14:53.4
Time
1:51.6
Pace
287
Calories
147
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 18:53.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 181 |
March 18, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.4 | 4,000 | 1:51.6 | 251 | 1164 | 32 | 147 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 32 | 141 | |
| r: 1:00 | 180 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 32 | 144 | |
| r: 1:00 | 201 | ||||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 32 | 150 | |
| r: 1:00 | 172 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 33 | 154 | |
| r: 1:00 | 195 | ||||||
| r748 |
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Workout Graph
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