Mitja Marinsek v3:00/2:00r...4 row
3,216
Meters
12:00.0
Time
1:51.9
Pace
230
Calories
147
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
| Stroke Count | 617 |
| Drag Factor | 178 |
March 15, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,216 | 1:51.9 | 250 | 1158 | 32 | 147 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 31 | 141 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 33 | 145 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 34 | 147 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 32 | 155 | |
| r: 2:00 | 421 | ||||||
| r1,650 |
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Workout Graph
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