Mitja Marinsek v2:30/0:30r...10 row
6,622
Meters
25:00.0
Time
1:53.2
Pace
467
Calories
146
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,341 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 32 |
| Stroke Count | 917 |
| Drag Factor | 179 |
March 04, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,622 | 1:53.2 | 241 | 1129 | 32 | 146 | |
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 30 | 133 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 32 | 140 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1147 | 33 | 142 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 32 | 146 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 32 | 148 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 32 | 148 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 33 | 151 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 32 | 151 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 32 | 152 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 32 | 152 | |
| r: 0:30 | 78 | ||||||
| r719 |
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Workout Graph
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