Mitja Marinsek v5:00/2:00r...5 row
4,079
Meters
15:00.0
Time
1:50.3
Pace
298
Calories
152
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 758 |
| Drag Factor | 175 |
February 26, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,079 | 1:50.3 | 261 | 1197 | 32 | 152 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 32 | 149 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 33 | 153 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 32 | 153 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 34 | 154 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 152 | |
| r: 2:00 | 373 | ||||||
| r1,800 |
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Workout Graph
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