Mitja Marinsek v500m/2:00r...8 row
4,000
Meters
14:49.2
Time
1:51.1
Pace
287
Calories
143
Heart Rate
| Rest Distance | 3,189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 30:49.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 927 |
| Drag Factor | 177 |
February 15, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.2 | 4,000 | 1:51.1 | 255 | 1177 | 32 | 143 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | 120 | |
| r: 2:00 | 424 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 34 | 140 | |
| r: 2:00 | 385 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 33 | 140 | |
| r: 2:00 | 367 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 34 | 144 | |
| r: 2:00 | 425 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | 148 | |
| r: 2:00 | 390 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | 147 | |
| r: 2:00 | 395 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 33 | 149 | |
| r: 2:00 | 413 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 156 | |
| r: 2:00 | 390 | ||||||
| r3,189 |
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Workout Graph
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