Mitja Marinsek v1000m/1:00r...4 row
4,000
Meters
14:59.8
Time
1:52.4
Pace
284
Calories
150
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 18:59.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 32 |
| Stroke Count | 589 |
| Drag Factor | 179 |
February 07, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.8 | 4,000 | 1:52.4 | 246 | 1146 | 32 | 150 | |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 32 | 145 | |
| r: 1:00 | 182 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 33 | 148 | |
| r: 1:00 | 166 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 33 | 152 | |
| r: 1:00 | 154 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 33 | 157 | |
| r: 1:00 | 195 | ||||||
| r697 |
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Workout Graph
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