Mitja Marinsek v1000m/0:20r...5 row
5,000
Meters
19:16.8
Time
1:55.6
Pace
345
Calories
144
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,161 |
| Overall Time | 20:56.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 32 |
| Stroke Count | 629 |
| Drag Factor | 171 |
February 04, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1078 | 32 | 144 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 32 | 138 | |
| r: 0:20 | 40 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 33 | 140 | |
| r: 0:20 | 21 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 32 | 141 | |
| r: 0:20 | 20 | ||||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 31 | 150 | |
| r: 0:20 | 22 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 32 | 153 | |
| r: 0:20 | 58 | ||||||
| r161 |
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Workout Graph
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