Mitja Marinsek v1:00/1:00r...7 row
4,253
Meters
16:00.0
Time
1:52.8
Pace
301
Calories
144
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 167 |
January 30, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,253 | 1:52.8 | 243 | 1137 | 32 | 144 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 127 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | 139 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 31 | 144 | |
| r: 1:00 | 188 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 32 | 150 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 32 | 150 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | 149 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 150 | |
| r: 1:00 | 197 | ||||||
| r1,198 |
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Workout Graph
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