Mitja Marinsek v2000m/3:00r...3 row
3,500
Meters
13:05.7
Time
1:52.2
Pace
250
Calories
149
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 19:05.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 179 |
January 19, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.7 | 3,500 | 1:52.2 | 248 | 1151 | 32 | 149 | |
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1123 | 33 | 147 | |
| r: 3:00 | 620 | ||||||
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 32 | 151 | |
| r: 2:00 | 417 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 33 | 150 | |
| r: 1:00 | 209 | ||||||
| r1,246 |
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Workout Graph
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