Mitja Marinsek v1:00/1:00r...6 row
3,528
Meters
13:30.0
Time
1:54.7
Pace
244
Calories
140
Heart Rate
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,249 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 177 |
January 06, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,528 | 1:54.7 | 231 | 1096 | 32 | 140 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 131 | |
| r: 1:00 | 189 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 32 | 139 | |
| r: 1:30 | 281 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 144 | |
| r: 2:00 | 386 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 32 | 145 | |
| r: 2:30 | 490 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 33 | 140 | |
| r: 3:00 | 571 | ||||||
| 3:30.0 | 912 | 1:55.1 | 229 | 1089 | 33 | 146 | |
| r: 3:30 | 804 | ||||||
| r2,721 |
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Workout Graph
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