Mitja Marinsek v2:00/1:00r...8 row
4,305
Meters
16:00.0
Time
1:51.4
Pace
307
Calories
145
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 184 |
November 08, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,305 | 1:51.4 | 253 | 1169 | 31 | 145 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 135 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 32 | 139 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | 140 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | 143 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 33 | 151 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | 151 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 150 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | 152 | |
| r: 1:00 | 206 | ||||||
| r1,330 |
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Workout Graph
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