Mitja Marinsek v1000m/0:20r...5 row
5,000
Meters
19:29.4
Time
1:56.9
Pace
341
Calories
147
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,095 |
| Overall Time | 21:09.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 183 |
October 25, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 29 | 147 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 30 | 141 | |
| r: 0:20 | 19 | ||||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 30 | 146 | |
| r: 0:20 | 18 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | 146 | |
| r: 0:20 | 20 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 30 | 153 | |
| r: 0:20 | 19 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 30 | 153 | |
| r: 0:20 | 19 | ||||||
| r95 |
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Workout Graph
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