Mitja Marinsek v1:00/3:00r...8 row
2,111
Meters
8:00.0
Time
1:53.6
Pace
145
Calories
141
Heart Rate
| Rest Distance | 5,255 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 859 |
| Drag Factor | 184 |
September 19, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 29 | 141 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 129 | |
| r: 3:00 | 687 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 137 | |
| r: 3:00 | 672 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 139 | |
| r: 3:00 | 667 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 145 | |
| r: 3:00 | 651 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 144 | |
| r: 3:00 | 645 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 146 | |
| r: 3:00 | 648 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 147 | |
| r: 3:00 | 639 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 148 | |
| r: 3:00 | 646 | ||||||
| r5,255 |
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Workout Graph
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