Mitja Marinsek v1:00/2:00r...5 row
3,938
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
140
Heart Rate
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 180 |
September 05, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1107 | 28 | 140 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 122 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 138 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | 144 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | 147 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 29 | 149 | |
| r: 2:00 | 381 | ||||||
| r1,477 |
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Workout Graph
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