Mitja Marinsek v1:00/1:00r...12 row
3,344
Meters
12:00.0
Time
1:47.6
Pace
257
Calories
138
Heart Rate
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 173 |
January 07, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,344 | 1:47.6 | 281 | 1265 | 35 | 138 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 119 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | 126 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 134 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 36 | 137 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | 141 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 143 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 141 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | 144 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 142 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 146 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 146 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 146 | |
| r: 1:00 | 210 | ||||||
| r2,330 |
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Workout Graph
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