Mitja Marinsek v2:30/0:30r...10 row
6,595
Meters
25:00.0
Time
1:53.7
Pace
461
Calories
142
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,134 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 875 |
| Drag Factor | 171 |
May 21, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,595 | 1:53.7 | 238 | 1119 | 32 | 142 | |
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 31 | 129 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1132 | 31 | 134 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 33 | 139 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 32 | 141 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 33 | 145 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 32 | 146 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 32 | 147 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 32 | 148 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 33 | 151 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 32 | 149 | |
| r: 0:30 | 42 | ||||||
| r539 |
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Workout Graph
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