Mitja Marinsek v250m/0:45r...12 row
3,000
Meters
10:40.6
Time
1:46.7
Pace
223
Calories
148
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 19:40.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 175 |
April 10, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.6 | 3,000 | 1:46.7 | 288 | 1289 | 34 | 148 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 32 | 137 | |
| r: 0:45 | 128 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 37 | 147 | |
| r: 0:45 | 127 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 35 | 144 | |
| r: 0:45 | 152 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 35 | 144 | |
| r: 0:45 | 140 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 35 | 146 | |
| r: 0:45 | 161 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | 147 | |
| r: 0:45 | 168 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | 151 | |
| r: 0:45 | 140 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 35 | 151 | |
| r: 0:45 | 138 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 34 | 153 | |
| r: 0:45 | 127 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 36 | 152 | |
| r: 0:45 | 124 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | 150 | |
| r: 0:45 | 156 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | 154 | |
| r: 0:45 | 151 | ||||||
| r1,712 |
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Workout Graph
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