Henrik Martin Andersen v4:00/3:00r...4 row
4,406
Meters
16:00.0
Time
1:48.9
Pace
327
Calories
164
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 117 |
March 20, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,406 | 1:48.9 | 271 | 1231 | 29 | 164 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 | 156 | |
| r: 3:00 | 573 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 29 | 166 | |
| r: 3:00 | 209 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 29 | 167 | |
| r: 3:00 | 92 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | 168 | |
| r: 3:00 | 139 | ||||||
| r1,013 |
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Workout Graph
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