Henrik Martin Andersen 3000m row
3,000
Meters
12:55.1
Time
2:09.1
Pace
183
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 114 |
February 09, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.1 | 3,000 | 2:09.1 | 162 | 858 | 23 |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 22 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 23 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 857 | 24 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 24 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 840 | 23 |
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Workout Graph
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