Henrik Martin Andersen 30000m row
30,000
Meters
2:09:50.6
Time
2:09.8
Pace
1910
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 3013 |
| Drag Factor | 113 |
January 03, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:50.6 | 30,000 | 2:09.8 | 160 | 850 | 23 | 138 |
| 24:36.3 | 6,000 | 2:03.0 | 188 | 946 | 24 | 141 |
| 26:41.4 | 12,000 | 2:13.4 | 147 | 806 | 22 | 133 |
| 25:21.8 | 18,000 | 2:06.8 | 172 | 890 | 24 | 134 |
| 27:51.2 | 24,000 | 2:19.2 | 130 | 745 | 22 | 132 |
| 25:19.9 | 30,000 | 2:06.6 | 172 | 892 | 24 | 153 |
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Workout Graph
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