Henrik Martin Andersen v3:00/1:00r...12 row
9,587
Meters
36:00.0
Time
1:52.6
Pace
679
Calories
158
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,011 |
| Overall Time | 48:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 121 |
December 26, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,587 | 1:52.6 | 245 | 1142 | 26 | 158 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 145 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | 147 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 159 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 160 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 161 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 163 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | 163 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 27 | 160 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 161 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 27 | 162 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 27 | 160 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 162 | |
| r: 1:00 | 14 | ||||||
| r424 |
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Workout Graph
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