Henrik Martin Andersen 30000m row
30,000
Meters
2:09:06.0
Time
2:09.1
Pace
1902
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 2972 |
| Drag Factor | 119 |
December 24, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:06.0 | 30,000 | 2:09.1 | 163 | 859 | 23 | 128 |
| 24:52.5 | 6,000 | 2:04.3 | 182 | 926 | 23 | 130 |
| 26:12.2 | 12,000 | 2:11.0 | 156 | 835 | 23 | 129 |
| 25:20.9 | 18,000 | 2:06.7 | 172 | 891 | 24 | 128 |
| 28:02.1 | 24,000 | 2:20.1 | 127 | 737 | 21 | 124 |
| 24:38.2 | 30,000 | 2:03.1 | 187 | 944 | 25 | 133 |
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Workout Graph
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