Henrik Martin Andersen v3:00/2:00r...6 row
4,968
Meters
18:00.0
Time
1:48.6
Pace
369
Calories
154
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 116 |
December 17, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,968 | 1:48.6 | 273 | 1237 | 27 | 154 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 27 | 125 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 150 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | 160 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 27 | 161 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 166 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 166 | |
| r: 2:00 | 376 | ||||||
| r1,191 |
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Workout Graph
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