Henrik Martin Andersen v1:00/1:00r...12 row
3,610
Meters
12:00.0
Time
1:39.7
Pace
297
Calories
151
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 24:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 120 |
October 23, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,610 | 1:39.7 | 353 | 1514 | 32 | 151 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 118 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 146 | |
| r: 1:00 | 208 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 150 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 148 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 150 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 156 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 159 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 155 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 164 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 162 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 160 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 145 | |
| r: 1:00 | 16 | ||||||
| r1,813 |
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Workout Graph
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