Henrik Martin Andersen v3:00/2:00r...5 row
4,308
Meters
15:00.0
Time
1:44.4
Pace
337
Calories
149
Heart Rate
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 116 |
June 23, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,308 | 1:44.4 | 307 | 1356 | 30 | 149 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 31 | 130 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 31 | 125 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 30 | 150 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 30 | 191 | |
| r: 2:00 | 158 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 31 | 149 | |
| r: 2:00 | 316 | ||||||
| r1,391 |
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Workout Graph
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