Henrik Martin Andersen v500m/2:00r...8 row
4,000
Meters
13:15.9
Time
1:39.4
Pace
333
Calories
143
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 29:15.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 115 |
June 22, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.9 | 4,000 | 1:39.4 | 355 | 1523 | 33 | 143 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 34 | 152 | |
| r: 2:00 | 297 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 34 | 145 | |
| r: 2:00 | 249 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 124 | |
| r: 2:00 | 356 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 150 | |
| r: 2:00 | 202 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 33 | 151 | |
| r: 2:00 | 132 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 33 | 153 | |
| r: 2:00 | 356 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 32 | 160 | |
| r: 2:00 | 87 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 34 | 112 | |
| r: 2:00 | 310 | ||||||
| r1,989 |
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Workout Graph
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