Henrik Martin Andersen v4:00/2:00r...7 row
5,443
Meters
19:00.0
Time
1:44.7
Pace
425
Calories
152
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,144 |
| Overall Time | 33:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 118 |
June 13, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,443 | 1:44.7 | 305 | 1348 | 29 | 152 | |
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 30 | 139 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | 138 | |
| r: 2:00 | 372 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 139 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 128 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 2:00 | 200 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 29 | 195 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 29 | 168 | |
| r: 2:00 | 330 | ||||||
| r1,701 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.