Henrik Martin Andersen v1000m/3:00r...3 row
3,000
Meters
10:25.4
Time
1:44.2
Pace
235
Calories
155
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 19:25.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 116 |
June 10, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.4 | 3,000 | 1:44.2 | 309 | 1363 | 31 | 155 | |
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1416 | 32 | 131 | |
| r: 3:00 | 231 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 31 | 164 | |
| r: 3:00 | 242 | ||||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 30 | 171 | |
| r: 3:00 | 20 | ||||||
| r493 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.