Henrik Martin Andersen v1:00/1:00r...10 row
3,044
Meters
10:00.0
Time
1:38.5
Pace
256
Calories
147
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 20:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 116 |
May 18, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,044 | 1:38.5 | 366 | 1558 | 32 | 147 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 102 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 142 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 141 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 148 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 134 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 153 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 155 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 165 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | 165 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 172 | |
| r: 1:00 | 155 | ||||||
| r1,485 |
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Workout Graph
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