Henrik Martin Andersen v1:00/1:00r...7 row
2,962
Meters
10:00.0
Time
1:41.2
Pace
239
Calories
125
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 17:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 119 |
April 28, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,962 | 1:41.2 | 337 | 1459 | 31 | 125 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 35 | 113 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | 116 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 111 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | 103 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 122 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 30 | 161 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | 155 | |
| r: 1:00 | 171 | ||||||
| r1,222 |
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Workout Graph
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