Henrik Martin Andersen v2000m/3:00r...4 row
5,000
Meters
17:43.4
Time
1:46.3
Pace
383
Calories
118
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 29:43.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 119 |
April 15, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.4 | 5,000 | 1:46.3 | 291 | 1301 | 29 | 118 | |
| 7:06.8 | 2,000 | 1:46.7 | 288 | 1291 | 29 | 102 | |
| r: 3:00 | 52 | ||||||
| 5:21.3 | 1,500 | 1:47.1 | 285 | 1280 | 29 | 130 | |
| r: 3:00 | 27 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 29 | 132 | |
| r: 3:00 | 73 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 110 | |
| r: 3:00 | 17 | ||||||
| r169 |
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Workout Graph
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