Henrik Martin Andersen v2:00/1:00r...7 row
4,738
Meters
17:00.0
Time
1:47.6
Pace
357
Calories
143
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 117 |
April 09, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,738 | 1:47.6 | 281 | 1265 | 28 | 143 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | 130 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 128 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 142 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | 140 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 29 | 136 | |
| r: 1:00 | 54 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | 162 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | 166 | |
| r: 1:00 | 14 | ||||||
| r304 |
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