Henrik Martin Andersen v3:00/2:00r...6 row
5,120
Meters
18:00.0
Time
1:45.4
Pace
395
Calories
146
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 115 |
March 28, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,120 | 1:45.4 | 298 | 1326 | 28 | 146 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | 118 | |
| r: 2:00 | 121 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | 104 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | 136 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 171 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | 170 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 29 | 178 | |
| r: 2:00 | 15 | ||||||
| r390 |
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Workout Graph
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