Henrik Martin Andersen v3:00/2:00r...5 row
4,253
Meters
15:00.0
Time
1:45.8
Pace
327
Calories
149
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 123 |
March 17, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,253 | 1:45.8 | 295 | 1316 | 27 | 149 | |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | 134 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 126 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | 159 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | 161 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | 166 | |
| r: 2:00 | 19 | ||||||
| r213 |
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Workout Graph
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