Henrik Martin Andersen v1:00/1:00r...7 row
2,936
Meters
10:00.0
Time
1:42.1
Pace
235
Calories
121
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 17:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 126 |
July 23, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,936 | 1:42.1 | 328 | 1429 | 31 | 121 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 105 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 32 | 144 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 156 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | 133 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 153 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 0 | |
| r: 1:00 | 13 | ||||||
| r229 |
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Workout Graph
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