Henrik Martin Andersen v20c/2:00r...5 row
3,890
Meters
13:58.5
Time
1:47.7
Pace
300
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 23:58.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 117 |
July 15, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,890 | 1:47.7 | 280 | 1262 | 30 | |
| 0:44.6 | 229 | 1:37.3 | 379 | 1604 | 34 | |
| r: 2:00 | 94 | |||||
| 1:37.9 | 482 | 1:41.5 | 334 | 1450 | 31 | |
| r: 2:00 | 52 | |||||
| 2:35.4 | 746 | 1:44.1 | 310 | 1366 | 32 | |
| r: 2:00 | 85 | |||||
| 3:56.3 | 1,069 | 1:50.5 | 259 | 1192 | 28 | |
| r: 2:00 | 18 | |||||
| 5:04.4 | 1,363 | 1:51.6 | 251 | 1165 | 27 | |
| r: 2:00 | 15 | |||||
| r264 |
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Workout Graph
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