Henrik Martin Andersen v1:00/2:00r...5 row
3,644
Meters
13:00.0
Time
1:47.0
Pace
277
Calories
159
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 375 |
| Drag Factor | 127 |
July 06, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,644 | 1:47.0 | 286 | 1282 | 30 | 159 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 38 | 147 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 30 | 157 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 27 | 164 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 166 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 161 | |
| r: 2:00 | 21 | ||||||
| r140 |
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Workout Graph
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