Henrik Martin Andersen v2:00/1:00r...7 row
4,718
Meters
17:00.0
Time
1:48.0
Pace
351
Calories
161
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,957 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 117 |
June 29, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,718 | 1:48.0 | 277 | 1253 | 28 | 161 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | 149 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 157 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 159 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 27 | 163 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 164 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 168 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 172 | |
| r: 1:00 | 12 | ||||||
| r239 |
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Workout Graph
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