Henrik Martin Andersen v1:00/2:00r...5 row
4,185
Meters
15:00.0
Time
1:47.5
Pace
317
Calories
162
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 123 |
June 14, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,185 | 1:47.5 | 282 | 1268 | 31 | 162 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 136 | |
| r: 2:00 | 393 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 165 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | 167 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 30 | 171 | |
| r: 2:00 | 40 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 28 | 174 | |
| r: 2:00 | 14 | ||||||
| r607 |
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Workout Graph
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