Henrik Martin Andersen v1:00/1:00r...10 row
2,987
Meters
10:00.0
Time
1:40.4
Pace
244
Calories
163
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 118 |
June 07, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,987 | 1:40.4 | 345 | 1488 | 32 | 163 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 136 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 156 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 169 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 157 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 157 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 185 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 169 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 178 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 164 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 168 | |
| r: 1:00 | 12 | ||||||
| r1,172 |
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Workout Graph
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