Henrik Martin Andersen v2:00/1:00r...8 row
4,547
Meters
16:00.0
Time
1:45.5
Pace
350
Calories
171
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,311 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 115 |
May 25, 2023 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,547 | 1:45.5 | 298 | 1323 | 31 | 171 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | 161 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 31 | 167 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 168 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 31 | 172 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 172 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | 173 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 174 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 34 | 183 | |
| r: 1:00 | 14 | ||||||
| r764 |
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Workout Graph
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